Learn how the five koshas ground, nourish, and nurture the nervous system, along with how the doshas and gunas can support personalized care.




Overview

Ayurveda, the Science of Life, is an ancient healing modality that dates back 5,000+ years. This system, based in the Pancha Mahabhutas, or Five Great Elements, outlines a framework of the biodynamic interweaving of body, mind, and spirit through the koshas, or sheaths, as categorized through three bodies: physical, astral, and causal.

In this webinar, Holistic Psychiatrist, Dr. Sudha Kailas, will share how the five koshas guide in understanding how yogic practices such as movement, breath work, DBT (as sensory experimentation), and CBT, ground, nourish, and nurture the nervous system, as part of the beautiful interworking of our extraordinary being. This webinar will review the concepts of doshas (bodily humors) and gunas (qualities) as they pertain to the mind and highlight them as ways to support unique individuals in personalized care.


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Instructor

Sudha Kailas, MD, PhD

Dr. Kailas is a woman of South Indian decent who expressed her desire to become a physician of children at age five. Supported into her dreams from that young age, she has devoted her life to the scientific exploration of the world around her. With a penchant for headstands at age seven, Dr. Kailas spent her early years in Gallup, New Mexico, soaking up the traditions of the Diné Nation alongside the Vedic wisdom of her transplanted ancestral heritage. As her reading advanced in the pre-internet era, Dr. Kailas devoured everything she could get her hands on, including the nutritional facts and ingredient lists on her cereal boxes. Her observation of food marketing, packages, and labels from childhood is one of the many ways Dr. Kailas began her journey as a young scientist, questioning these observations through taste tests with family and friends. As small food and cosmetic companies folded into large corporate conglomerates, Dr. Kailas observed the psychic confusion imparted onto a society seduced by the colors and shapes of low-fat, sugar-free marketing, ever expanding through the reach of social media, all the while yearning for true health and wholeness in the technologically advancing world around her. The deep search for clarity led her into the heart of the rich cultural traditions of New Orleans, where she experienced, through music, movement, food, and friendship, the vivid intertwining of body, mind, and spirit. Dr. Kailas was just beginning her clinicial rotations in Child Psychiatry when Hurricane Katrina ravaged New Orleans. Faith and curiosity persisted, and through grace bestowed by the extraordinary tragedy, Dr. Kailas began to recognize that nourishment of spirit expresses as stability in mind and vitality in health. In the months and years following the storm, Dr. Kailas awakened to the healing gifts that reside within her ancestral lineage. She has since devoted her life to the reintegration of humanity and spirituality in medicine, singing each new day into being with the songs of the birds that surround her. Jai Sri Mata.

Course curriculum

    1. Ayurveda of the Mind: Yoga Psychology

About this course

  • $19.00
  • 1 lesson
  • 1 hour of video content